• In a Kitchen Makeover, I come to your home or office (in person or through Skype) and go through your refrigerator, freezer, pantry and cupboards to find both the healthy options that you should be eating more frequently and the “treat” options that should be enjoyed only on occasion.  More treats than healthy options? I’ll help you clear the space and provide suggestions or replacements for healthier items.

*additional food and travel fee may apply

• Take a trip to the grocery store and you'll learn all about how to eat healthfully and deliciously for your health goals, even while on a budget.  For one hour, I'll guide you through the store to point out items to avoid and items to be enjoyed.  This service is a great add-on for all nutrition coaching clients who want to know exactly what to purchase at the store to help them reach their goals!

*additional travel fee applies at time of service to locations greater than thirty miles from the YES! Nutrition office.

• If you want more specific direction for exactly what to eat, YES! Nutrition has you covered with a three-day meal and snack plan.  Indicate what foods you love, what you don’t, and I will give you a three-day personalized plan based on your individual calorie and macronutrient needs.  Want some variety and fresh ideas, or would you prefer to stick to the foods you are used to?  Do you adhere to a vegetarian, vegan, gluten-free, or allergy-free plan? Just let me know.  This personalized menu is not intended to be a repeatable 3-day menu, but rather serves as an add-on to nutrition coaching packages for those who desire targeted, fresh ideas to help with their nutrition goals.  

• Have a recipe and want to know the nutrition information behind it?  Send the complete recipe and you’ll receive detailed calorie and macronutrient information.