If you want more specific direction for what exactly to eat, YES! Nutrition has you covered with a three-day meal and snack plan.  Indicate what foods you love, what you don’t, and YES! Nutrition will give you a three-day personalized plan based on your individual calorie and macronutrient needs.  Want some variety and fresh ideas? Or would you prefer to stick to the foods you are used to?  Do you adhere to a vegetarian, vegan, gluten-free, or allergy-free plan? Just let us know.  This personalized menu is not intended to be a repeatable 3-day menu, but rather provides targeted, fresh ideas to help you with your nutrition goals.