Today’s question comes from Renee, who writes:

“I am reaching out to you because I feel that I am stuck.  I am currently in college and on a budget, but I am trying to lose weight.  What are some healthy options that will benefit me in losing weight, but won't break the bank?  I try to go grocery every couple of weeks, so I need something that will also last for a while.  Any additional advice is greatly appreciated!  Thank you!”