You wake up in the morning to a mug of hot green tea, enjoy your oatmeal and almonds for breakfast, and then jet off to your job.  For lunch, you munch on a salad full of greens, beans, and an olive oil and vinegar dressing.  You manage to get in a quick walk during your lunch hour before powering through the rest of the day.  You’re proud of the healthy choices you make, but are diet demons lurking?

Diet demons come in many forms: distractors, disguisers, and detractors. And they’re likely not going to go away.  So, here’s my suggestion for how to deal with them because honey, I’ve been there too!